Amchur is fundamentally a dried unripe green mango powder. Mango Powder can be useful to even out your dishes by using the acid to balance out sugar, heat, and salt. Amchur is easy to find because it is made of unripe green mangoes readily available in most parts of the globe.
Amchur or dried mango powder is extensively used in many of the Indian cooking. It is very popular in India and is used in several Asian cuisines. Amchur is prepared by drying mangoes and grinding them into powder. Amchur powder offers a very high nutritional value, as it contains many nutrients including Vitamins A, E and C, and anti-oxidants.
It adds a unique flavor to the food. Amchur offers many medicinal benefits too. It aids in digestion, and hence, it is used in many Ayurvedic medicines. It also effectively treats diabetes and cancer. Amchoor powder contain a large amount of iron and is beneficial for pregnant women. Amchur also benefits the skin and the hair, as it clears acne and detoxifies the skin. It does not have many side effects and can be safely used in food preparation. so can be sprinkled on dishes.
Amchur powder can be used to add the sweet and sour taste tinge in any dishes, pudding or dessert. There are many recipes in which you can use this powder. It is a favourite spice among children and adults alike. Let check out the health benefits of consuming amchur powder, good for digestion, prevent acidity, improves skin toning and is good for pregnant women.
Commonly used Spice blends, Rice blends, Soups , Salad dressings, Sauces, Gravies, Salsas, Condiments, Canned foods, Frozen foods, Snack foods, Meats & processed foods, Soup Powders, Food Premixes, Health Food, Extruded Snacks Food and Instant Food Products.
A tablespoon of amchur if taken daily, can have a great impact on your health. Let check out the nutritional information of amchur powder, 10 grams of amchur powder has 36 calories of which, there is zero percent fat. 13% of the quantity is made up of sodium. This accounts for 300mg. It has 2 grams of fibre, 2% of calcium and 3% of vitamin C. It contains iron that is beneficial for pregnant women.
Amchur Powder also contains vitamin A and C in abundance. Amchur is even used in the treatment of scurvy. There are many more benefits to this raw mango powder. You can use it in a variety of recipes and reap its benefits for overall health.